Product Description

Sport and Exercise: Heart Rate Monitor Watch The next generation of fitness monitoring equipment! Now equipped with the Polar Keeps U Fit - Own Workout Programme that tells you workout frequency duration and effort required - each and every exercise session! Get more out of your exercise every time with personalised information that guides you to achieve your goals. Features OwnCal: Polar's OwnCal feature is the most accurate calorie expenditure measurement in existence. This feature calculates your total calorie expenditure during exercise. It also shows you what percentage of these calories expended came from fat. OwnCode: If you are exercising in groups where there are others using heart rate monitors you will need the Polar OwnCode feature. The coded transmission ensures that your receiver shows your own heart rate not that of your neighbours. OwnZone: The Polar OwnZone feature automatically calculates a safe and effective personalised exercise zone based on your individual heart rate response. By stepping through a warm up the OwnZone feature detects the natural variability of your heart rate and calculates a zone that is appropriate for you that day all in less than 5 minutes. This process ensures you are always exercising in the most efficient way possible and as a result you will achieve better physical condition and get more enjoyment from exercise. OwnIndex: Fitness testing has never been this easy! The Polar OwnIndex feature is a 5-minute test performed whilst lying down that conveniently assesses your aerobic fitness level without any exertion. This simple measurement can be done regularly to check your condition reliably and to keep you on track to achieve your exercise goals. Keeps U Fit: The Polar Keeps U Fit own workout programme gives you personal guidance on how often how hard and how long you need to exercise to reach your personal fitness goals. After determining your current fitness level with the OwnIndex Fitness Test the Keeps U Fit feature creates a personal workout programme dependent upon your desired result. You decide whether you want to maintain improve or maximise your current fitness level and Keeps U Fit does the rest! Follow your programme and track your fitness with your weekly exercise diary. Continuous ECG accurate heart rate Time of day Stopwatch Backlight