Product Description

Exercise Mat Water Bottle and Skipping Rope Combination: If you're tired of the treadmill and bored with the gym or you want to change your cardio routine it's time to grab yourself a rope and get skipping. Continuous skipping will give you a high intensity workout and it's great for the muscles of the upper and lower body. Skipping is an excellent cardiovascular workout and is comparable to running at 12kph when you consider the number of calories/kilojoules burned per minute. It targets the calves thighs bottom and shoulders helping to keep these areas toned. It is a lower impact activity than running is kinder to the joints and consequently carries a smaller risk of injury. The exercise mat is the finishing accessory for this set. Perfect for yoga Pilates stretching and other standing or lying exercises warm up or cool down your muscles before or after a workout. This set has added a classic pastime and workout a water bottle with an exercise mat - giving you the means to workout and a water bottle to keep you hydrated. Skipping is a convenient great value for money workout. It requires very little room and even less storage space. You can carry your rope with you for a workout anytime anywhere! Skip in the park in your garden or any room with a high ceiling - it's an exercise for all-weathers. Features Exercise set: mat water bottle and skipping rope combination Excellent form of cardiovascular workout Exercise mat is great for warm ups and/or cool downs Durable and superior quality Skipping Rope Length: 327cm Exercise Mat Dimensions: (L) 173cm x (W) 60.5cm x (H) 0.5cm Set Colour: Grey Measuring the Correct Rope Length The length of the rope should be right for your height. Stand on the centre of the rope and lift the handles upward. The point where the handles meet the rope should be level with your armpits. Some types of rope allow you to cut them down to size but if your rope is the wrong length don't despair! Tie knots near the handles to make alterations - a good idea if more than one person is going to be using the same rope.